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八週體態改造計畫

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[embedyt]https://www.youtube.com/playlist?list=PLeF4KgSTvkbEn6JTl3d-EaoN5D_2kl1QG&width=350&height=300[/embedyt]

力量訓練

[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLeF4KgSTvkbH7mJcgLpvZNxDsorhaBbWy&width=350&height=300[/embedyt]
[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLeF4KgSTvkbEBbr8HwSAxgU723GMLmevR&width=350&height=300[/embedyt]
[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLeF4KgSTvkbEdbiz22GqmdrLszVrM8IRZ&width=350&height=300[/embedyt]

減肥飲食菜單

[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLeF4KgSTvkbGQRIwlnNeVRNltV1rYsSw5&width=350&height=300[/embedyt]
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